You may be in Perimenopause.
Ask. Learn. Understand. Thrive.
I am Dr. Marie-Ange D. Tardieu, a skin specialist, plastic surgeon, longevity physician, and hormone science fellow at the Hertoghe Medical School in Belgium. I am the Medical Director of TeleSkin.co and the Skin Longevity Clinic, and for decades I have had the privilege of caring for women in their midlife at my clinic in Midtown Manhattan.
Over the past ten years, my clinical focus has become increasingly centered on women’s skin health during the Perimenopause and menopause transition. Through thousands of patient encounters, after they had a complete facial esthetic makeover, one message has echoed again and again:
Perimenopause and menopause can affect your mood, sleep, skin, weight, energy, and confidence.
My Perimenopause Coach helps you understand these changes with clear, evidence-based guidance—so you’re no longer left guessing.
Begin with a supportive onboarding experience that includes mindset practices, simple daily rituals, and lifestyle guidance—designed to meet you where you are, without overwhelm.
Your coach is available 24/7 to answer questions about symptoms, hormones, skin health, sleep, weight, mood, and longevity—so you feel supported between doctor visits.
My Perimenopause Coach helps you make sense of your symptoms and options, so you can have more informed, confident conversations with your healthcare provider.
This transition doesn’t mean losing vitality. With the right education and support, Perimenopause and menopause can become a time of clarity, strength, and renewal.
“I don’t feel like myself” is common—and understandable.
My Perimenopause Coach is here to help you reconnect with your body, your health, and your sense of self.
★ ★ ★ ★ ★
Ryan’s coaching style is friendly yet highly focused. He understands each player’s mindset and pushes just enough to bring out your best session.
John Matthews
University Athlete
★ ★ ★ ★ ★
I joined to improve my footwork but ended up learning so much about strategy and mindset. Ryan’s passion makes every session inspiring.
Sarah Walker
Club Member
★ ★ ★ ★ ★
Ryan brings an incredible mix of professionalism and positivity. Every session feels productive and enjoyable — he makes real progress feel natural.
Andrew Collins
Recreational Player
★ ★ ★ ★ ★
As a beginner, I was nervous about technique. Ryan’s patience helped me build confidence from day one. I actually look forward to training now!
Emily Scott
Beginner Student
★ ★ ★ ★ ★
What makes Ryan special is his ability to teach mindset — not just mechanics. My focus and consistency have improved far beyond squash.
David Harris
Fitness Enthusiast
★ ★ ★ ★ ★
I’ve trained under several coaches, but Ryan stands out for his energy and connection with players. He genuinely cares about your progress.
Jessica Lane
Advanced Player
Simple. Supportive. Designed for real life.
My Perimenopause Coach was created to ensure that every woman has access to trusted guidance during Perimenopause and menopause—without pressure, overwhelm, or confusion.
Choose the level of support that fits your needs today. You can adjust at any time.
$29 / month
For women who want credible guidance, continuity, and reassurance.
✔️ Ask questions about Perimenopause & menopause
✔️ Includes 100 messages monthly via text or voice messaging
✔️Unlimited topics covered
✔️ Clear explanations of symptoms like brain fog, sleep disruption, anxiety, skin changes, and fatigue
✔️ Education on hormones, lifestyle, metabolism, and midlife health
✔️ Physician-informed guidance you can return to anytime
✔️ A trusted space where your concerns are taken seriously
✔️ Ongoing access—so support doesn’t end after one visit
No pressure. No commitment. Just clarity.
$49 / month
.
For women who want consistent guidance and deeper understanding.
✔️ Includes 250 messages monthly via text or voice messaging
✔️Unlimited topics covered
✔️ Personalized education based on your symptoms and goals
✔️ Daily guidance for sleep, nutrition, mindset, movement, and skin health
✔️ Evidence-based explanations to help you prepare for doctor visits
✔️ Support between appointments—so you never feel alone
..
…
✔️For women – New York State resident
✔️For women who want consistent guidance and deeper understanding.
✔️ 1:1 interaction with your coach
✔️ Deeper lifestyle and hormone-focused guidance
✔️ Personalized education based on your symptoms and goals
✔️ Optional integration with clinical care when appropriate
✔️ Optional integration with clinical care when appropriate
..
.
Perimenopause is a natural stage in a woman’s life, but many women reach it without knowing what it is or what to expect. This lack of information often leads to confusion, worry, and self-blame. Understanding perimenopause can help women feel more prepared, empowered, and supported during this transition. What Does Perimenopause Mean? The word perimenopause…
